Anne Erickson

Weekends

(Photo by Matt Cardy/Getty Images)

Got a hangover and need a quick fix? We’re here to help. The staff at Bustle has put together a feature with five simple steps to cure your hangover in 20 minutes according to 62-year-old Hof, who is famous for his breathing technique known as The Wim Hof Method. Read on for the scoop via Bustle!

  • 5 Easy Steps to Cure Your Hangover in 20 Minutes

    Story via Bustle.

  • Get Comfortable

    You should be sitting or lying down and be comfortable. Then, take 30 full breaths.

  • Power Breaths

    “Next, you need to take 60 fast breaths,” Bustle states. For more information, go here.

  • The Hold

    “After the 30 breaths, exhale fully and then hold your breath for 60 seconds,” Bustle states. For more information, go here.

  • Relax

    “Once completely, slowly start to move your body and get into child’s pose until your breathing returns to normal,” Bustle states. For more information, go here.