Is Snacking On A Wedge Of Parmesan Cheese A Protein Hack?

MILL VALLEY, CALIFORNIA – AUGUST 26: Parmigiano Reggiano cheese imported from Italy is displayed at a Whole Foods store on August 26, 2019 in Mill Valley, California. The United States has proposed retaliatory tariffs on several European products including cheese, olive oil, and wine that could be as much as 100 percent. The tariffs are in response to the European Union’s subsidies to European aircraft manufacturer Airbus. Tariffs could (Photo by Justin Sullivan/Getty Images)

Is snacking on a wedge of Parmesan cheese a protein hack? Experts are saying so and call it a solid protein source!

It sounds pretty gross though, doesn't it? Just going to down on an entire wedge of Parmesan cheese? Gross! However, it might be worth it if you're looking to add more protein to your diet! However, it does still have a lot of fat and sodium so it's not all benefits. This has been trending lately thanks to TikTok. People are all over the app eating bricks of Parmesan cheese like they're apples! Would you try it for some extra protein? I think I'd rather find another way. Check out an example below that was shared on TikTok.

Loading TikTok...

Snacking On Parmesan A New Protein Hack?

According to Food & Wine, Parmigiano Reggiano contains about 10 grams of protein per ounce or 33 grams of protein per 3 ounces. If you're looking for a quick fix it might be a good start! However, it won't do everything on its own.

Madelyn Varela, a cheesemonger and former cheesemaker, tells Food & Wine, "Parmigiano Reggiano only contains three ingredients: milk, rennet, and salt. The star of the show--the milk--is going to be where all of the protein comes from."

Parmesan not your thing? Food & Wine says Swiss, cheddar, part-skin mozzarella, cottage cheese, and ricotta are also rich in protein. Just check out the nutrition labels if you're curious.

Think you might start doing this? I don't think I will be.

Loading TikTok...

#DaveAndChuckTheFreak Cheese Viral Video

Cort FreemanWriter

Cort Freeman was born and raised in Metro Detroit. He was named Clarkston High School 2009 Class Clown 13 years after graduating. Totally normal thing to happen. That’s thanks to his time spent as an Intern at Comedy Central and Social Media Correspondent for The Colbert Report. Cort has done comedy across the country, both standing up and sitting down. When he’s not trying to make you laugh on-air and online, he’s probably at home enjoying his favorite shows like Seinfeld, South Park, and The Office. He’s also totally uncomfortable writing about himself in the third person. Cort enjoys writing about comedy, food, sports, and entertainment. So, basically anything and everything.