Here are the foods that can make that part of your body more “noisy.”

You can avoid them to stave off embarrassment…or eat more of them to show off for your friends who are still mentally and emotionally in high school.

Now, on with the farty foods list:

  • Broccoli, cabbage, and fiber-heavy veggies
  • Oats/whole wheat bread
  • Milk, cheese, and yogurt
  • Apples, bananas, and peaches
  • Beans
  • Soda and seltzer water
  • Protein, in general
  • Artificial sweeteners
  • Figs, prunes, and chestnuts

By the way, if you’re looking into losing your gassiness…try kiwi.