LAS VEGAS, NEVADA - AUGUST 20: Professional wrestlers Katie Forbes (L) kisses Rob Van Dam during a pool party at Sapphire Pool & Day Club on August 20, 2021 in Las Vegas, Nevada. (Photo by Gabe Ginsberg/Getty Images)

According to the Journal of Sexual Medicine, 20 minutes of exercise a day can seriously improve your arousal and sex life. Below you will find a whole bunch of exercises that a fitness expert says can increase your libido, and sexual performance. From hip thrusts to Romanian deadlifts, you might as well try them out!


See All The Exercises Here!