A new study found some pelvic floor exercises men should do to improve their performance in bed. They all involve clenching and working your muscles down there . . . and trying to stop your flow mid-stream when you're peeing.
Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around three-quarters of men battling with the common sexual issues. These exercises are typically recommended for women to lower their risk of incontinence, especially after having a baby or surgery.