SOCHI, RUSSIA - FEBRUARY 14: Graham Bell of the BBC wears shorts whilst filming during the Alpine Skiing Men's Super Combined Downhill on day 7 of the Sochi 2014 Winter Olympics at Rosa Khutor Alpine Center on February 14, 2014 in Sochi, Russia. (Photo by Alexander Hassenstein/Getty Images)

Someone posted a montage of newscasters trying to rap the day’s weather, traffic, or current events.  We probably don’t need to tell you how bad they are.  Our  favorites include the traffic girl who looks like Gwyneth Paltrow, which tells you all you need to know.  We also cringed at the weather guy who decided wearing shades was a good idea.

Even their guest rappers have trouble.  One of them says he’s going to freestyle and then completely freezes up when they go live.

TRY NOT TO CRINGE CHALLENGE : Rap Edition (News Bloopers)

Try not to cringe compilation of funny rap news bloopers.