It only took 45 days to take off weight I had been carrying around for about 2 years. Good riddance! Finally I can fit into ALL my clothes, no more stress trying to find something that not only fits but looks good. I feel great! What I haven't talked about yet is the pain that started to show up in my lower back and down my right leg last year. When I started to lose weight, that pain disappeared. Amazing the damage even an extra 20 lbs. can cause. I can't recommend the Custom Health plan enough. I used all my own food and their method worked. I've been on maintenance now since the end of October (2016) and I've had no trouble keeping my weight within 5 lbs. of my goal using what Custom Health Center taught me. Thank you to Dr. Jason for giving me this opportunity to bring his weight loss program to you the Riff listeners. Let's get started! Feel free to share your story with me or not, but whatever you do, don't give up! Your best you is 45 days away!